Recipe: Healthy Roasted Cauliflower Soup

Recipe: Healthy Roasted Cauliflower Soup

Sebarkan ke teman & keluarga anda

Healthy and hearty roasted cauliflower soup.

Healthy Roasted Cauliflower Soup Ingredients

  • 1 large head cauliflower, broken into florets

  • 2 medium white onions, cut in half lengthwise and thinly sliced

  • 3 tablespoons olive oil

  • 1? teaspoons ground cumin

  • 1? teaspoons ground coriander

  • 1 teaspoon salt

  • teaspoon ground black pepper

  • 2 tablespoons salted butter

  • 4 cloves garlic, crushed

  • 1 large potato, with skin, cut into 1-inch pieces

  • 1 teaspoon ground turmeric

  • 1 quart vegetable stock

  • 2 tablespoons sliced almonds

How to Make Healthy Roasted Cauliflower Soup

  1. Preheat the oven to 400 degrees F (200 degrees C).

  2. Spread out cauliflower and onion on a baking sheet. Drizzle with olive oil and season with cumin, coriander, salt and pepper. Toss to combine.

  3. Roast vegetables in the preheated oven until cauliflower is browned and cooked, but not soft, about 25 minutes.

  4. Meanwhile, melt butter in a large saucepan over low heat. Add garlic and cook until fragrant, about 3 minutes. Stir in potato and turmeric. Pour in stock, increase heat to medium, and bring to a simmer. Cover and cook until potato is soft, about 10 minutes.

  5. Set aside 1 cup roasted cauliflower for topping. Add remaining cauliflower and onion to the soup and return to a simmer. Cook for 5 minutes for flavors to meld. Puree with an immersion blender or food processor until soup is smooth. Adjust seasoning to taste.

  6. Toast the almonds in a dry skillet over low heat, stirring occasionally, until golden.

  7. Ladle soup into bowls, and top with reserved cauliflower and toasted almonds.

Healthy Roasted Cauliflower Soup Nutritions

  • Calories: 328.6 calories

  • Carbohydrate: 36.4 g

  • Cholesterol: 15.3 mg

  • Fat: 18.7 g

  • Fiber: 9.4 g

  • Protein: 8.2 g

  • SaturatedFat: 5.4 g

  • ServingSize:

  • Sodium: 967.2 mg

  • Sugar: 8.4 g

  • TransFat:

  • UnsaturatedFat:

Healthy Roasted Cauliflower Soup Reviews

  • This soup is so good A perfect comforting mix of seasonings and textures for a cold day. It is super flavorful and healthy too I tossed the cauliflower and onion a couple times while roasting for even browning, and I added a sprinkle of salt before serving. I also chopped up the cauliflower florets to top the soup. The toasted almonds add a nice crunch

  • This is an incredibly creamy easy to make soup. I have made this every week for about a month now. I just forget to write a review. As I am making this today, i had to say I love this soup. I have also added sweet potato and it is great

  • This soup was absolutely delicious My husband, who never says too much, kept telling me how delicious it was Not only did the soup taste wonderful….the house smelled ssoooo good all evening and I could smell the delicate spices the next morning. Will definitely make this again

Source: Healthy Roasted Cauliflower Soup

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