Recipe: DairyFree Pumpkin Spice Smoothie

Recipe: DairyFree Pumpkin Spice Smoothie

Sebarkan ke teman & keluarga anda

Recipe from the Gastroparesis-Friendly Kitchen. Pumpkin has a moderate amount of fiber but may be well-tolerated in moderation, especially when pureed and thinned.

Dairy-Free Pumpkin Spice Smoothie Ingredients

  • cup almond milk, or more as needed

  • cup pumpkin puree

  • frozen banana

  • 2 tablespoons vanilla protein powder

  • 1 teaspoon pumpkin pie spice

How to Make Dairy-Free Pumpkin Spice Smoothie

  1. Place almond milk, pumpkin puree, banana, protein powder, and pumpkin pie spice in a blender. Blend until smooth, 15 to 30 seconds. If mixture is too thick, add more almond milk or water to achieve desired consistency.

Dairy-Free Pumpkin Spice Smoothie Nutritions

  • Calories: 313.3 calories

  • Carbohydrate: 34.5 g

  • Cholesterol: 11.8 mg

  • Fat: 3.9 g

  • Fiber: 6.1 g

  • Protein: 38.3 g

  • SaturatedFat: 1.5 g

  • ServingSize:

  • Sodium: 617.4 mg

  • Sugar: 18.2 g

  • TransFat:

  • UnsaturatedFat:

Dairy-Free Pumpkin Spice Smoothie Reviews

  • I liked this but not enough to make it again. Followed the recipe as written and topped it off with non dairy whipped cream.

Source: DairyFree Pumpkin Spice Smoothie


Sebarkan ke teman & keluarga anda
CS BersamaWisata
Kami Siap Membantu : )
Hi sahabat BersamaWisata ..

Ada yang bisa kami bantu?